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腿部健康小贴士

腿部健康小贴士

Healthy Legs

1,动起来!

走路, 爬楼梯, 在办公室或者家中踱步。避免久坐或久站,这些都会导致腿疼和浮肿。

2,清凉您的双腿

在经过一整天的劳累之后,或在高温季节里,用凉水清凉一下自己的双腿。 避免长时间曝露在高温下,如日光浴、热水浴或桑拿,这些都会引起静脉扩张导致浮肿。

3,抬高您的双腿

为了使静脉回流更加顺畅,当您在家中坐在沙发上或者躺在床上的时候,请垫高双腿;在办公室里,请让双腿在桌下放松。

4,锻炼

健康的身体离不开有规律的锻炼。有些运动非常有助于静脉血液回流,比如:游泳、散步、骑自行车、体操、瑜伽。而那些经常伴有急停动作的运动则不适宜,如网球、壁球、曲棍球、排球和篮球。

5,控制体重

有健康的饮食有助于保持正常体重,从而减少腿部不适和浮肿。

6, 穿丝维亚渐进式弹力短袜和长袜!

丝维亚高质量的渐进式压力短袜和长袜能够改善静脉循环,治疗静脉疾病。

Try a few of the following tricks that really make the difference! You will be surprised how easy it is to keep your legs in great shape. SIGVARIS has an assortment of products designed to fit your lifestyle. These products can help improve your circulation, increase your energy and aid in keeping your legs healthy. Your health care professional, therapist or pharmacist can help you determine which SIGVARIS product is right for you.

How to Keep Your Legs Healthy:

  • Avoid sitting or standing for long periods of time. Our circulation improves with physical activity, so GET UP! Take a short walk, climb stairs, or make an effort to move around the office and at home.  Avoid prolonged sitting or standing as this may increase leg pain and swelling.
  • After a long tiring day, especially during the summer, revitalise your legs with a cool shower or bath. Avoid extended exposure to heat from sunbathing, hot baths, or the sauna as excessive heat will cause your veins to dilate and may induce swelling.
  • Elevate your legs. To boost your body’s natural circulation, elevate your legs while you are sitting on the sofa or lying in bed at home. At the office, keep a leg rest under your desk. 
  • Work out. Regular exercise helps keep your body healthy. Some sports are better for improving circulation, such as swimming, walking, biking and yoga.
  • Control your weight. When you manage your weight through a healthy diet and regular exercise, you are more likely to have less leg symptoms and/or less swelling.
  • Wear graduated compression socks and stockings. SIGVARIS quality compression socks and stockings improve venous circulation to prevent and treat oedema and venous problems.