Tips to support health circulation

Healthy blood flow is essential for keeping your legs – and the rest of your body – feeling their best. Small lifestyle choices can make a big difference in protecting your veins, reducing swelling, and maintaining overall wellbeing.

What you eat can help your veins stay strong and reduce swelling.

Eat more fruits and vegetables – especially those rich in antioxidants (berries, leafy greens). (O’Donnell et al., 2014)
Reduce salt – too much salt can cause water retention and swelling.
Stay hydrated – drinking enough water helps prevent your blood from becoming too thick.
Maintain a healthy weight – excess weight puts more pressure on your veins.
Stop smoking

Smoking damages blood vessels and makes it harder for blood to flow. If you smoke, ask for help to quit, it is one of the best things you can do for your veins and overall health (NICE, 2023).

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