Support for leg health
Welcome to the Let's talk hub. A space for anyone who wants to understand more about their condition or who supports someone living with it.
Let’s talk hub is a free, easy-to-use resource for anyone experiencing leg problems like leg ulcers, venous disease, lipoedema or lymphoedema, even if you don’t know it by that name yet. It explains what’s going on in your legs and how to keep them as healthy as possible.
Lower limb conditions
Find out about compression
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How does compression work?
Compression therapy gently squeezes your legs to help blood flow back to your heart. This improves circulation, reduces swelling, and eases discomfort, keeping your legs healthier and more comfortable every day.
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How to look after your leg and apply compression / change your dressing
Changing your wound dressing and applying compression garments are important parts of your treatment. Following a few clear steps can help protect your skin, support healing and make sure your compression works effectively.
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How to clean your compression garments?
Proper care helps your compression stockings, wraps, and liners last longer, maintain their fit, and deliver consistent support. With a few simple washing habits, you can protect the fibres, preserve compression, and keep your garments fresh and comfortable, ready to support your circulation every day.
Health tips and exercises to support a health circulation
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Tips to support health circulation
Healthy blood flow is essential for keeping your legs – and the rest of your body – feeling their best. Small lifestyle choices can make a big difference in protecting your veins, reducing swelling, and maintaining overall wellbeing.
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Exercise to help your legs
Simple leg exercises – like ankle circles or calf raises – can boost circulation, reduce swelling, and keep your veins healthy. Even a few minutes of movement each day can make a big difference for your leg health.
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