Do compression socks boost athletic performance?
Compression stockings were originally designed to relieve tired, swollen legs, and to treat a host of medical issues like varicose veins, edema, and phlebitis. The garments enhance blood flow by encouraging the circulatory system to move blood from the lower legs back up to the heart.
Athletes have recognized the benefit of wearing compression socks to improve blood flow during physical activity. In theory, the faster oxygen delivery to muscle cells is believed to result in greater athletic endurance. However, no study has yet proven that there is, in fact, a positive effect on performance.
Since new evidence is still being collected and compiled, the issue remains under discussion. In time, we may be able to determine under which circumstances, or in combination with which other factors, compression wear can make a truly competitive difference for athletes.
Fact: compression wear provides extra support
Some also say the firm, enveloping support that reduces vibration and friction of muscles and ligaments improves mechanical efficiency. Because of this, you may experience less muscle wear and tear during repeated impact with the ground.