Arm exercises
1. Move your shoulders up and down (10–20 times).

2. Move your shoulders and arms backwards and forwards (10–20 times).

3. Clench your fists. Move your fists up to your face and shrug your shoulders (5–10 seconds, 3 times).

4. Clench your fists and stretch out your arms. Spread out your fingers. Bend your wrists down and then stretch them back up (10–20 times).

5. Touch your shoulder with one arm while stretching out the other arm. Switch sides (10–20 times).

6. Stretch out your arm sideways and touch the opposite shoulder. Switch sides (10–20 times).
